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Denver is a certified haven for fitness enthusiasts. Boasting a lifestyle that is committed to healthy living, it is easy to stay in shape in the Mile High City. With a variety of activities to choose from, there is something for everyone looking to improve his or her health in Denver. Here are three reasons why Denver is the perfect oasis for fitness enthusiasts.

For Hikers

With the majestic Rocky Mountains serving as the backdrop for the entire city of Denver, it is no surprise that the area continues to inspire hikers. The area boasts an abundance of hiking groups designed to bring people together to enjoy this favorite local pastime. Colorado features over 50 different 14ers, which are defined as mountains that soar over 14,000 feet. Some of the most popular 14ers to scale include Mt. Democrat, Mt. Lincoln, and Mt. Bross. Visit Colorado Springs explains that extreme hikers can choose to tackle the venerable Manitou Incline Hiking Trail, scaling over 2,000 feet in elevation in less than one mile.

For Runners

Runners flock to Colorado to train because of the benefits provided by training at altitude. Because of this, the region is home to some of the world's best runners as well as a variety of venerable running events. The annual Colfax Marathon attracts runners from all over the globe who are looking to connect with other like-minded athletes. McWhinney explains that Colfax Avenue is the longest continuous street in the country, and every year 20,000+ runners use it for the Colfax Marathon, opting for the full marathon, the half marathon, or the urban 10-miler. You can even create a relay team! Or, you can head up I-70 to run the Red Rock stairs at the famed amphitheater that is located at the base of the Rocky Mountains.

For Cyclists

As a biker-friendly city, Denver is an ideal place to live for cyclists. TrailLink explains that the popular Cherry Creek Regional Trail connects downtown Denver with various points spread out over three counties. The 40-mile trail is surfaced with gravel or concrete, depending on the location. Those cyclists looking for a more rugged adventure can head up to the foothills for ample mountain biking opportunities. A vibrant cycling community makes it easy to connect with others and to go on group rides.

Denver is a true paradise for outdoor recreational enthusiasts. The opportunities to get out and enjoy that rarefied Rocky Mountain air are limitless. All you need to do is lace up your shoes and get out there!


Make sure if you are planning on going hiking to have the right accessories and tools!

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