0 comments / Posted by Robert Strong

Trekking poles are an important tool for trekking and mountaineering. Here we provide ten reasons to use trekking poles and talks about how to eliminate their constraints.


  1. Hiking poles, like ski poles, enable your arms to help move you forward and upward. Whether strolling on flat ground or up steep hills, poles can help to increase your average speed.
  2. Poles reduce the effect on your legs, knees, ankles, and feet. This is particularly true when walking down slopes. A 1999 study in The Journal of Sports Medicine found that traveling poles can decrease force on the knees by as much as 25 percent.
  3. Hiking poles can be used to deflect outdoor nuisances. They can push away thorny blackberries and swipe away spider webs that cross trails-- which can help making you more comfortable.
  4. Strolling with poles can assist you establish and maintain a constant rhythm, which can increase your speed. This is specifically true on a more flat surface.
  5. The extra 2 points of contact significantly increase your traction on slippery surfaces like mud, snow, and even loose rock formations.
  6. Poles help you keep balance in tough surfaces such as throughout river crossings, on tree root-strewn tracks, and on slippery bog bridges. Remaining balanced in turn helps you move faster and more easily.
  7. Poles can function as a probe to provide you more information than you can get with you eyes. Utilize them to get more information about puddles, melting snow bridges, and even the notorious quicksand.
  8. They can help to resist attacks from canines, bears and other wild animals. Swing them overhead to make yourself look larger or throw them like a spear.
  9. Travelling poles assist to minimize some of the weight you bring. For example, if you have a heavy pack on, and you take a time-out, leaning on the poles will make you more comfy.
  10. Trekking poles can be used for things besides trekking. They save the weight of bringing dedicated camping tent poles; pitching a shelter with travelling poles can conserve as much as 2 pounds. (Trekking poles are also much more powerful and more rigid than camping tent poles, so they're less most likely to break in high winds. This aid creates more secure shelters.) Poles can also double as a medical splint and can act as ultralight packrafting paddles.

Downsides to travelling poles consist of increased energy expenditure (you're using your arms more than you would otherwise), they can get tangled in bushes and caught up in rocks, they minimize hand function, they can not be kept conveniently, and can even more affect tracks.

Some mountaineering guides grumble about elbow pain from utilizing them excessive i.e., wearing a 80+ pound pack everyday for months at a time. These disadvantages, however, can be alleviated or are minimal.


For instance, the increased energy expense is balanced out by your increased speed and reduced leg tension. Lots of hikers choose trekking poles without the wrist strap due to the fact that you can rapidly move both poles to one arm for eating or picture taking, and can drop them quickly in case you fall or have to utilize your hands for something.

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